{"id":154,"date":"2026-06-03T10:11:08","date_gmt":"2026-06-03T10:11:08","guid":{"rendered":"https:\/\/regeneze.cz\/?p=154"},"modified":"2026-06-10T09:58:28","modified_gmt":"2026-06-10T09:58:28","slug":"indicka-antistresova-masaz-hlavy","status":"publish","type":"post","link":"https:\/\/regeneze.cz\/?p=154","title":{"rendered":"INDICK\u00c1 ANTISTRESOV\u00c1 MAS\u00c1\u017d HLAVY"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jemn\u00e1 a z\u00e1rove\u0148 \u00fa\u010dinn\u00e1 relaxa\u010dn\u00ed mas\u00e1\u017e zam\u011b\u0159en\u00e1 na oblast hlavy, \u0161\u00edje, ramen a horn\u00ed \u010d\u00e1sti zad. Pom\u00e1h\u00e1 uvolnit nahromad\u011bn\u00e9 nap\u011bt\u00ed, zklidnit mysl a podpo\u0159it celkovou psychickou i fyzickou regeneraci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e prob\u00edh\u00e1 <strong>vsed\u011b, bez pou\u017eit\u00ed olej\u016f a p\u0159es oble\u010den\u00ed<\/strong>, tak\u017ee nen\u00ed pot\u0159eba se p\u0159evl\u00e9kat do spodn\u00edho pr\u00e1dla ani n\u00e1sledn\u011b \u0159e\u0161it mastn\u00e9 vlasy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm m\u016f\u017ee pomoci?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stres a psychick\u00e9 nap\u011bt\u00ed,<\/li>\n\n\n\n<li>\u00fanava a vy\u010derp\u00e1n\u00ed,<\/li>\n\n\n\n<li>nap\u011bt\u00ed v oblasti \u0161\u00edje a ramen,<\/li>\n\n\n\n<li>pocit t\u011b\u017ek\u00e9 hlavy,<\/li>\n\n\n\n<li>bolesti hlavy zp\u016fsoben\u00e9 svalov\u00fdm p\u0159et\u00ed\u017een\u00edm,<\/li>\n\n\n\n<li>zhor\u0161en\u00e1 koncentrace,<\/li>\n\n\n\n<li>pot\u00ed\u017ee se sp\u00e1nkem, <\/li>\n\n\n\n<li>neklid a pot\u00ed\u017ee s relaxac\u00ed.<\/li>\n\n\n\n<li>Doporu\u010duje se lidem trp\u00edc\u00edm migr\u00e9nami. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jak o\u0161et\u0159en\u00ed prob\u00edh\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e se prov\u00e1d\u00ed v pohodln\u00e9 pozici vsed\u011b. Zam\u011b\u0159uje se na oblast ramen, \u0161\u00edje, hlavy, obli\u010deje a vlasov\u00e9 poko\u017eky pomoc\u00ed kombinace jemn\u00fdch i intenzivn\u011bj\u0161\u00edch hmat\u016f. C\u00edlem je uvolnit nap\u011bt\u00ed, podpo\u0159it prokrven\u00ed tk\u00e1n\u00ed a navodit hlubok\u00fd pocit klidu a uvoln\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00ednosy mas\u00e1\u017ee<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hlubok\u00e1 relaxace a zklidn\u011bn\u00ed,<\/li>\n\n\n\n<li>uvoln\u011bn\u00ed nap\u011bt\u00ed v oblasti \u0161\u00edje a ramen,<\/li>\n\n\n\n<li>podpora du\u0161evn\u00ed pohody,<\/li>\n\n\n\n<li>zm\u00edrn\u011bn\u00ed stresu,<\/li>\n\n\n\n<li>lep\u0161\u00ed vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla,<\/li>\n\n\n\n<li>pocit lehkosti a sv\u011b\u017eesti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">D\u016fle\u017eit\u00e9 doporu\u010den\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e prob\u00edh\u00e1 p\u0159es oble\u010den\u00ed, proto je ide\u00e1ln\u00ed p\u0159ij\u00edt v <strong>pohodln\u00e9m bavln\u011bn\u00e9m tri\u010dku s kr\u00e1tk\u00fdm nebo dlouh\u00fdm ruk\u00e1vem bez l\u00edme\u010dku a kapuce<\/strong>. Pokud to nen\u00ed mo\u017en\u00e9, m\u016f\u017eete si vhodn\u00e9 tri\u010dko p\u0159in\u00e9st s sebou a p\u0159ed mas\u00e1\u017e\u00ed se p\u0159evl\u00e9knout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kontraindikace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e nen\u00ed vhodn\u00e1 p\u0159i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hore\u010dnat\u00fdch a infek\u010dn\u00edch onemocn\u011bn\u00edch,<\/li>\n\n\n\n<li>akutn\u00edch z\u00e1n\u011btech,<\/li>\n\n\n\n<li>\u010derstv\u00fdch \u00farazech v oblasti hlavy, krku nebo ramen,<\/li>\n\n\n\n<li>z\u00e1va\u017en\u00fdch ko\u017en\u00edch onemocn\u011bn\u00edch v o\u0161et\u0159ovan\u00e9 oblasti,<\/li>\n\n\n\n<li>siln\u00e9 migr\u00e9n\u011b v akutn\u00ed f\u00e1zi,<\/li>\n\n\n\n<li>dekompenzovan\u00e9m vysok\u00e9m\/ n\u00edzk\u00e9m tlaku,<\/li>\n\n\n\n<li>onemocn\u011bn\u00ed c\u00e9v,<\/li>\n\n\n\n<li>epilepsie,<\/li>\n\n\n\n<li>prodlou\u017een\u00fdch vlasech nebo dredech,<\/li>\n\n\n\n<li>po zubn\u00edm o\u0161et\u0159en\u00ed- extrakce, vrt\u00e1n\u00ed apod.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Co lze o\u010dek\u00e1vat po mas\u00e1\u017ei?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina klient\u016f odch\u00e1z\u00ed s pocitem hlubok\u00e9ho uvoln\u011bn\u00ed, klidu a lehkosti. M\u016f\u017ee se objevit p\u0159\u00edjemn\u00e1 \u00fanava, pot\u0159eba odpo\u010dinku nebo naopak pocit v\u011bt\u0161\u00ed sv\u011b\u017eesti a energie. \u00da\u010dinky mas\u00e1\u017ee \u010dasto p\u0159etrv\u00e1vaj\u00ed je\u0161t\u011b n\u011bkolik hodin a\u017e dn\u00ed po o\u0161et\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuto mas\u00e1\u017e doporu\u010duji v odpoledn\u00edch hodin\u00e1ch a pot\u00e9 si dovolit klid a odpo\u010dinek, aby \u00fa\u010dinek mas\u00e1\u017ee mohl v klidu dozn\u00edt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9lka mas\u00e1\u017ee:<\/strong> 30 minut<br><strong>Cena:<\/strong> 700 K\u010d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/06\/1-85-681x1024.jpg\" alt=\"\" class=\"wp-image-155\" style=\"width:509px;height:auto\" srcset=\"https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/06\/1-85-681x1024.jpg 681w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/06\/1-85-200x300.jpg 200w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/06\/1-85-768x1154.jpg 768w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/06\/1-85-1022x1536.jpg 1022w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/06\/1-85-1363x2048.jpg 1363w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/06\/1-85-scaled.jpg 1703w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100055314983265\">Foto by Far in the garden<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jemn\u00e1 a z\u00e1rove\u0148 \u00fa\u010dinn\u00e1 relaxa\u010dn\u00ed mas\u00e1\u017e zam\u011b\u0159en\u00e1 na oblast hlavy, \u0161\u00edje, ramen a horn\u00ed \u010d\u00e1sti zad. Pom\u00e1h\u00e1 uvolnit nahromad\u011bn\u00e9 nap\u011bt\u00ed, zklidnit mysl a podpo\u0159it celkovou psychickou i fyzickou regeneraci. Mas\u00e1\u017e &hellip; <\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaze"],"_links":{"self":[{"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/regeneze.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":4,"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/media\/155"}],"wp:attachment":[{"href":"https:\/\/regeneze.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/regeneze.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/regeneze.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}