{"id":2,"date":"2026-03-24T16:20:40","date_gmt":"2026-03-24T16:20:40","guid":{"rendered":"https:\/\/regeneze.cz\/?page_id=2"},"modified":"2026-06-03T10:23:56","modified_gmt":"2026-06-03T10:23:56","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/regeneze.cz\/?page_id=2","title":{"rendered":"NAB\u00cdDKA SLU\u017dEB"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u201eV\u011b\u0159\u00edm, \u017ee ka\u017ed\u00fd z n\u00e1s je jedine\u010dn\u00fd, a proto si zaslou\u017e\u00ed jedine\u010dn\u00fd p\u0159\u00edstup. Moje pr\u00e1ce nen\u00ed jen o technice, ale o naslouch\u00e1n\u00ed va\u0161emu t\u011blu i du\u0161i.\u201c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i ka\u017ed\u00e9m na\u0161em setk\u00e1n\u00ed propojuji fyzickou \u00falevu s energetickou harmonizac\u00ed. Moje mas\u00e1\u017ee netvo\u0159\u00edm podle \u0161ablon \u2013 kombinuji techniky tak, aby byly v danou chv\u00edli co nejefektivn\u011bj\u0161\u00ed pr\u00e1v\u011b pro v\u00e1s. A\u0165 u\u017e pot\u0159ebujete hlubokou pr\u00e1ci na zatuhl\u00fdch svalech, nebo jemn\u00e9 techniky pro zti\u0161en\u00ed mysli, spole\u010dn\u011b najdeme cestu k rovnov\u00e1ze a \u00falev\u011b od bolesti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Co byste m\u011bli v\u011bd\u011bt p\u0159ed prvn\u00edm setk\u00e1n\u00edm?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abychom dos\u00e1hli nejlep\u0161\u00edho v\u00fdsledku, na\u0161e prvn\u00ed n\u00e1v\u0161t\u011bva za\u010d\u00edn\u00e1 kr\u00e1tkou konzultac\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cas nav\u00edc:<\/strong> Po\u010d\u00edtejte pros\u00edm s t\u00edm, \u017ee se sejdeme o <strong>cca 15 minut d\u0159\u00edve<\/strong>, ne\u017e za\u010dne samotn\u00e1 mas\u00e1\u017e. Tento \u010das v\u011bnujeme rozhovoru o va\u0161ich pot\u0159eb\u00e1ch a zdravotn\u00edm stavu.<\/li>\n\n\n\n<li><strong>P\u0159\u00edprava z\u00e1zem\u00ed:<\/strong> B\u011bhem t\u011bchto 15 minut si tak\u00e9 p\u0159iprav\u00edm mas\u00e1\u017en\u00ed leh\u00e1tko a ve\u0161ker\u00e9 pom\u016fcky. Tento \u010das <strong>nezahrnuji do \u010dist\u00e9ho \u010dasu mas\u00e1\u017ee<\/strong>.<\/li>\n\n\n\n<li><strong>Dom\u00e1c\u00ed pohodl\u00ed:<\/strong> V\u0161e pot\u0159ebn\u00e9 p\u0159ivezu s sebou. Na v\u00e1s je jen zajistit klidn\u00e9 m\u00edsto pro leh\u00e1tko, dostate\u010dn\u00e9 teplo v m\u00edstnosti (ide\u00e1ln\u011b kolem 22\u201324 \u00b0C), aby v\u00e1m b\u011bhem mas\u00e1\u017ee nebylo chladno, a p\u0159ipravit si <strong>vlastn\u00ed prost\u011bradlo a dv\u011b osu\u0161ky<\/strong> (po\u010d\u00edtejte s t\u00edm, \u017ee se mohou m\u00edrn\u011b zamastit od oleje).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy mas\u00e1\u017e rad\u011bji odlo\u017eit? (Kontraindikace)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V z\u00e1jmu va\u0161eho zdrav\u00ed mas\u00e1\u017ee neprov\u00e1d\u00edm v t\u011bchto p\u0159\u00edpadech:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Akutn\u00ed stavy a z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed, infekce a hore\u010dka.<\/li>\n\n\n\n<li>Pr\u00e1v\u011b prob\u00edhaj\u00edc\u00ed l\u00e9\u010dba antibiotiky nebo analgetiky (tlum\u00ed bolest, co\u017e je p\u0159i mas\u00e1\u017ei rizikov\u00e9).<\/li>\n\n\n\n<li>Z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed (onkologick\u00e1, krv\u00e1civ\u00e9 stavy, pokro\u010dil\u00e1 osteopor\u00f3za, ateroskler\u00f3za, hypertenze, epilepsie).<\/li>\n\n\n\n<li>T\u011bhotenstv\u00ed, menstruace<\/li>\n\n\n\n<li><strong>Lok\u00e1ln\u011b:<\/strong> K\u0159e\u010dov\u00e9 \u017e\u00edly (v m\u00edst\u011b mas\u00e1\u017ee) nebo ko\u017en\u00ed onemocn\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>O\u010dkov\u00e1n\u00ed:<\/strong> Je nutn\u00e9 dodr\u017eet odstup minim\u00e1ln\u011b 14 dn\u00ed.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Pokud si nejste jisti, zda je pro v\u00e1s mas\u00e1\u017e vhodn\u00e1, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em. V p\u0159\u00edpad\u011b pochybnost\u00ed mohu vy\u017e\u00e1dat potvrzen\u00ed od odborn\u00edka.<\/em><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Vyberte si svou cestu k regeneraci<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Pro podrobnosti o konkr\u00e9tn\u00ed slu\u017eb\u011b a cen\u00e1ch klikn\u011bte na n\u00e1zev:<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/regeneze.cz\/?p=64\">REGENERA\u010cN\u00cd MAS\u00c1\u017d<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Restart pro t\u011blo i mysl<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ide\u00e1ln\u00ed pro uvoln\u011bn\u00ed ztuhl\u00fdch sval\u016f, rozproud\u011bn\u00ed krve a vypnut\u00ed \u201eneust\u00e1le b\u011b\u017e\u00edc\u00ed hlavy\u201c. Kombinuji klasiku s Havajsk\u00fdmi prvky a ba\u0148kov\u00e1n\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/regeneze.cz\/?p=154\">INDICK\u00c1 ANTISTRESOV\u00c1 MAS\u00c1\u017d HLAVY<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Dotek, kter\u00fd zklidn\u00ed mysl a uvoln\u00ed nap\u011bt\u00ed.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jemn\u00e1 a z\u00e1rove\u0148 \u00fa\u010dinn\u00e1 relaxa\u010dn\u00ed mas\u00e1\u017e zam\u011b\u0159en\u00e1 na oblast hlavy, \u0161\u00edje, ramen a horn\u00ed \u010d\u00e1sti zad. Pom\u00e1h\u00e1 uvolnit nahromad\u011bn\u00e9 nap\u011bt\u00ed, zklidnit mysl a podpo\u0159it celkovou psychickou i fyzickou regeneraci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/regeneze.cz\/?p=149\">UVOLN\u011aN\u00cd TRIGGER POINT\u016e<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Hloubkov\u00e1 pr\u00e1ce se svalov\u00fdm nap\u011bt\u00edm a jeho p\u0159\u00ed\u010dinami.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/regeneze.cz\/?p=89\">BA\u0147KOV\u00c1N\u00cd<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Intenzivn\u00ed uvoln\u011bn\u00ed hlubok\u00fdch blok\u00e1d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">C\u00edlen\u00e1 pomoc p\u0159i siln\u00e9m svalov\u00e9m zatuhnut\u00ed a podpora detoxikace organismu. \u010casto vyu\u017e\u00edv\u00e1m jako efektivn\u00ed dopln\u011bk klasick\u00e9 mas\u00e1\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/regeneze.cz\/?p=68\">DOTEK REGENEZE<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Hlubok\u00e1 obnova na bun\u011b\u010dn\u00e9 \u00farovni<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Specifick\u00e1 p\u00e9\u010de zam\u011b\u0159en\u00e1 na hloubkovou regeneraci a celkov\u00e9 o\u017eiven\u00ed organismu po velk\u00e9m v\u00fddeji energie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/regeneze.cz\/?p=73\">BEZ\u010cASOVOST<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Luxusn\u00ed t\u0159\u00edhodinov\u00e1 p\u00e9\u010de<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Intenzivn\u00ed cesta k \u00fapln\u00e9mu uvoln\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>KONTAKT:<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Bc. Kate\u0159ina Uhmannov\u00e1, DiS.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Mobiln\u011b u v\u00e1s doma v Hradci Kr\u00e1lov\u00e9 a okol\u00ed. Po domluv\u011b je mo\u017eno po cest\u011b z HK na Pod\u011bbrady.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>V cen\u011b mas\u00e1\u017e\u00ed je zahrnuta doprava po Hradci Kr\u00e1lov\u00e9, vzd\u00e1len\u011bj\u0161\u00ed m\u00edsta dle dohody.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">regenezecz@gmail.com<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">+420 605 520 106<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">IG&nbsp;<a href=\"https:\/\/www.instagram.com\/regeneze\">@regeneze<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"1024\" data-id=\"45\" src=\"https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/03\/IMG_7876-758x1024.jpeg\" alt=\"\" class=\"wp-image-45\" srcset=\"https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/03\/IMG_7876-758x1024.jpeg 758w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/03\/IMG_7876-222x300.jpeg 222w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/03\/IMG_7876-768x1037.jpeg 768w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/03\/IMG_7876-1138x1536.jpeg 1138w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/03\/IMG_7876.jpeg 1179w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"1024\" data-id=\"86\" src=\"https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8409-1-729x1024.jpeg\" alt=\"\" class=\"wp-image-86\" srcset=\"https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8409-1-729x1024.jpeg 729w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8409-1-213x300.jpeg 213w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8409-1-768x1079.jpeg 768w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8409-1-1093x1536.jpeg 1093w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8409-1-1457x2048.jpeg 1457w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8409-1-scaled.jpeg 1822w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"1024\" data-id=\"87\" src=\"https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8432-717x1024.jpeg\" alt=\"\" class=\"wp-image-87\" srcset=\"https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8432-717x1024.jpeg 717w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8432-210x300.jpeg 210w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8432-768x1097.jpeg 768w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8432-1075x1536.jpeg 1075w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8432-1433x2048.jpeg 1433w, https:\/\/regeneze.cz\/wp-content\/uploads\/2026\/04\/IMG_8432-scaled.jpeg 1792w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u201eV\u011b\u0159\u00edm, \u017ee ka\u017ed\u00fd z n\u00e1s je jedine\u010dn\u00fd, a proto si zaslou\u017e\u00ed jedine\u010dn\u00fd p\u0159\u00edstup. Moje pr\u00e1ce nen\u00ed jen o technice, ale o naslouch\u00e1n\u00ed va\u0161emu t\u011blu i du\u0161i.\u201c P\u0159i ka\u017ed\u00e9m na\u0161em setk\u00e1n\u00ed &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/regeneze.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":15,"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/regeneze.cz\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/regeneze.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}